Canada - The new global economy Essay Example | Topics and Well Written Essays - 1000 words

Canada - The new worldwide economy - Essay Example Through these exchanging exercises, the nation will acknowledge improvement of its nearby framework, expanded openings for work, and expanded income gathered from dealers inside and outside the nation. Additionally, the nation is likewise set to encounter expanded gracefully of merchandise and ventures that improves the expectations for everyday comforts of local people. Worldwide exchange and relations assume a fundamental job in the development and improvement of the Canadian economy. In the ongoing years, the nation has enormously attributed its development and improvement to universal exchange and relations with different nations. Through worldwide exchange, Canadians can get to the global markets and connect with various brokers from everywhere throughout the world. As indicated by Bowen, Hollander, and Viaene (2012), the universal markets offer different purchasers and customers who buy Canadian items at generally reasonable costs. Subsequently, dealers and makers figure out how to offer numerous merchandise to the universal network. In addition, as indicated by Passaris (2015), Canadians likewise approach other fundamental merchandise and enterprises from different nations. These items are reasonable and are valuable for both neighborhood utilization and creation of other business products. Through this, the nation is guaranteed of income from exchange and buyers are guaranteed of moderate quality merchandise and ventures from different nations. From these, Canadians rapidly experience monetary development because of the income gathered from exchange. Besides, these residents are likewise guaranteed of improved expectations for everyday comforts since they effectively get to a scope of essential merchandise at a moderate cost. Hence, for the nation to appreciate future financial development and improvement, they should effectively take an interest in exchanging exercises. Similarly significant, the nation has various exchange concurrences with different nations around the globe. The most striking instances of exchange relations Canada has with different nations are the North American Free

Bilingual Education Beneficial for Kinderkarten

Bilingual Education: Beneficial for Kindergarten to Catch it Young By M. H seventh December 2012 Abstract: Research has indicated that bilingual training has beneficial outcome on kindergarten youngsters. The motivation behind this exploration was to examine the advantages of bilingual training, which further aided in suggesting promoting effort for the Canadian kindergarten school to expand enrolments. A few examinations were considered like â€Å"Simon Task† and center gathering assignment to comprehend the advantages. Study uncovers that bilingual youngsters perform better subjective, diagnostic assignments and have preferred achievement rate over monolingual children.Keywords: Children, Bilingualism, Kindergarten, Cognitive, Bilingual, Education, Monolingual Page | 1 Introduction This report intends to address constructive outcomes of bilingual training on small kids and to give proposals to Canadian kindergarten school through advertising effort to expand kindergarten und erstudy enrolment. Diverse research strategy considered in this report, which has been extricated from investigates done by PhD understudies, teachers, specialists and researchers to give proof on the advantages of learning in two languages.One of the methodologies considered in this report was â€Å"Simon Task† led by Ioulia Kovelman and Ellen Bialystok, PhD understudy of York University, Canada. This gives experimental proof that bilingual children beat psychological undertakings than monolingual run. Also, Bilingual youngsters are progressively imaginative, scholarly and have longer ability to focus. Discoveries 1. 1 Perform Cognitive Tasks Better Several looks into were embraced in the previous 20 years; to demonstrate bilingual kids are better than monolingual kids.In the ongoing past, Ioulia Kovelman and Ellen Bialystok, PhD understudy of York University, Canada assessed kids matured between 4-6 years. During their exploration, they made two center gatherings, one gathe ring was monolingual who were conversant in their local language . I. e. French or English and another; bunch was bilingual (with capability in both the dialects, composed and oral). The thought was to test intellectual capacity of the center gathering for which â€Å"Simon Task† technique was thought of. It is a general strategy rehearsed by researchers to see how human brain works and plays out certain tasks.The point was to see how children react to various hues and visuals. Thus, kids were approached to isolate various shapes according to their shading and size, created by PC which sprung up from various sides of the screen. Results were amazing as bilingual youngsters were more exact than monolingual gathering. Study portrays that bilingual mind works quicker and has unique reasoning abilities which permits cerebrum to perceive and separate various articles simultaneously. Along these lines, bilingual youngsters will in general be more intelligent than monolingual friend s and perform intellectual assignments better. . 2 More Creative with Analytical Abilities An exploration directed by Dr Lauchlan in Scotland and Sardinia, Italy-121 youngsters under age of 9 were taken in a gathering with monolingual and bilingual capacities, and were approached to perform diverse numerical, innovative, semantic and physical assignments. The accentuation was to assess how kids react to various errands. The bilingual learner’s execution and scholarly capacities were altogether higher I. e. (52%) than monolingual companions (48%) (Refer figure 1. 2) Page | 2Figure 1. 2 Pie graph adjusted from information gave by Dr Strathclyde look into. 1. 3 Greater Success Rate There has been adequate proof, which uncovers that bilingualism is an advantage, as it gives higher work rates over monolingual individual. As expressed in 2006 Canadian registration, information on French and English give more openings for work when contrasted with information on French or English al one. Allude to the accompanying chart (figure 3. 3) Fi gure 3. 3 Page | 3 It is evident from the chart that bilingual individuals have higher employment prospects.This is a time of globalization, where the majority of the associations are worldwide. Consequently, associations want to recruit workers who are capable in various dialects and comprehend different societies. 1. 4 Brain Development â€Å"Children who get familiar with a second language before the age of five have been appeared to have denser dark issue in their minds than their monolingual peers† (Dai, 2012). As indicated by Cumming (2005) examine shows mind has two unmistakable tissues obvious to eyes known as white and dim issue. Source: Mechelli, A. Nature, October 2004; vol 431: p 757.In 2004 research led by Dr Mechelli and his group at University College, London, uncovered comparable outcomes. During their examination they assessed minds of monolingual and bilingual individuals who were acquainted with second language right off the bat in their life. One lot of gathering began learning second language at 2 years old and another individuals were acquainted with new dialect at 30 years old. The investigation uncovers, the individuals who started learning second language early would be advised to order and capability in second language. Besides, thickness of dark issue on the left half of their cerebrum was higher. Dim issue is mix of â€Å"head† nerves capacities for coordination and correspondence) Conclusions: It is clear that kids who begin learning in two dialects at early age have intellectual and etymological advantages over youngsters who are mono-semantic. Additionally, it gets ready kids for future to show signs of improvement work. Assorted variety falls into place without any issues for bilingual kids as it encourages them to develop, comprehend various parts of life and sets them up to modify in multicultural condition, as they soak up specific attributes over the span o f time.Due to these qualities it makes kids more astute and progressively certain as they learn in two dialects. Page | 4 Recommendations: ? Canadian kindergarten school should take a shot at incorporated advertising system to bait and instruct guardians on the advantages of bilingual training. Expose print advertisements in paper, magazines and distinctive instructive sites concentrating on educational plan taught by school, to guarantee their center is to thrive systematic and intellectual aptitudes of children while they learn two dialects as bilingual children will in general become more honed step by step. ? School should lead ducational fairs close to class region to give data and acclimate guardians about bilingual instruction. Particularly for a solid economy like Canada where individuals are relied upon to communicate in two dialects. At the point when youngsters are acquainted with second dialects from the get-go in their life they adapt rapidly, ace the specialty of langu age and become capable as they are coordinated and innovative. ? Imminent guardians ought to be welcomed for individual online course and talk meetings on school site. Prime spotlight ought to be on how double language learning can change kid’s life in a positive way as it gives presentation to various culture and diversities.Perhaps, helps kids later in their life for better business openings. ? E-mailers and Direct mailers ought to be sent to guardians underlining the way that a child’s cerebrum becomes quicker with bilingual training . Likewise, it manufactures scientific, mental, etymological and inventive abilities by permitting cerebrum to react to two unique dialects. Page | 5 References 1. â€Å"Bilingual youngsters ‘better at critical thinking skills† 2012, Scotland (UK),United Kingdom, Scotland, saw on 24th Nov 2012, ; http://www. bbc. co. uk/news/uk-scotland-glasgow-west-19109883; 2. 3.CummingW(2005),† The limit of the mind in learning dif ferent languages†, London Sage Dai, A,2012, It’s a Small World After All from, saw 23 rd Nov 2012 http://www. thethunderproject. organization/its-a-little world-all things considered/#more-1053 4. Genesee, F 2004, ‘What do we think about bilingual instruction for greater part language understudies? ’, in TK Bhatia and W Ritchie (eds), Handbook of bilingualism and multiculturalism, Blackwell, Malden, pp. 547576. 5. Hitti ,M,2004,†Being Bilingual Boosts Brain Power† MDHelth news, saw 25 th Nov 2012 6. Lowry ,L, â€Å"Are Two Languages Better than One†, The Hanen Center, saw 24 th Nov 2012, ; http://www. anen. organization/Helpful-Info/Our-Views-on-the-News/Are-Two-Languages-Better-Than-One. aspx; 7. â€Å"Language Learning and the Developing Brain† (1996, winter). Learning Languages, 1 (2), 17. 8. MarianV, Faroqi-Shah, Y, Kaushanskaya,M, H. K and Sheng,L. 2009, â€Å"Bilingualism: Consequences for Language, Cognition, Development, a nd the Brain†, Asha Leader, vol. 14, no. 13,pp. 10-13, saw twentieth Nov 2012. 9. Mechelli, A. Nature, October 2004; vol 431: p 757 10. â€Å"The points of interest of bilingualism in Canada† 2008, Canadian gathering on learning, saw on 25 th Nov2012, Page | 6

How To Effectively Work With Your Digital Marketing Agency

How To Effectively Work With Your Digital Marketing Agency Make Money Online Queries? Struggling To Get Traffic To Your Blog? Sign Up On (HBB) Forum Now!How To Effectively Work With Your Digital Marketing AgencyUpdated On 24/07/2018Author : Ram kumarTopic : BusinessShort URL : https://hbb.me/2NAWSHW CONNECT WITH HBB ON SOCIAL MEDIA Follow @HellBoundBlogWorking effectively with any key agency stakeholder without coming to blows, including your digital marketing agency, is imperative. They are, after all, an extension of your business and your marketing team. Growing a client’s business can be stressful, as there’s insurmountable pressure on digital marketing teams to be forever optimizing campaigns due to the amount of transparency associated with digital mediums and fair enough.With insights, comes first hand how successful campaigns have or haven’t been. But without data you cannot enhance campaigns, improving the end result. This is why it’s so important for clients and their agency partners to build strong partnerships. Succ ess takes time. Success requires learning. Success needs trial and error. With the digital landscape and the inner workings of digital optimization, success gained with this medium is no different, irrespective of the type of digital activity taking place to be it social media campaigns, SEO, PPC, display or remarketing.If you want to bring in an agency partner to help reach your business’s growth targets, you must expect there will be some positive and negative moments. It’s like any relationship really, be it professional or personal. You also have to be comfortable with letting your agency make seemingly large decisions surrounding your digital marketing strategy. They are the experts in this field. That is after all, why you have employed them. You may even challenge their strategies, especially if the outcome is not as desired but trust me, most agencies need and enjoy spirited debate and involvement from clients. We asked a digital marketing agency in Melbourne their thoug hts on the matter and they agreed with us, as they pointed out, they want the same positive outcome as their clients, feeling it’s far more enjoyable working with passionate people as it breeds greater success. They also added their job gets easier and more successful once the client is ready to work as a partner.Here’s a couple of pointers to help keep your relationship with your digital marketing agency running as smoothly and efficiently as possible:Be open and transparent with your digital agencyIf you want the best result from your agency, share what’s really going on with your business and even let them in on what the culture’s like. It helps them know how to best deal with team members, particularly tricky characters. Agencies require long standing relationships with their clients in order to survive in their business too and for them to do their best work. Your digital agency is going to be open and honest with you with regards to campaign results, so to improve them be transparent with your company’s runnings and even profit margins.READ5 Trade Show Booth Strategies to Increase Your ROIYou’ve gotta be ok with trying new strategiesThe advertising and media landscape is forever evolving and this is purely now due to the digital age. What worked a year ago even last week, may not work today. To maximize your marketing spend, you have to be open to trialing different strategies so you can amplify the ones that work, are relevant to your intended audience and trim the fat. There are no guarantees in advertising and marketing. That’s why you must continue to believe in trial and error. This is the same for any medium by the way, not just offline ones.Be fully committed to your aspiring and progressive goals but be patient for resultsFact: digital marketing needs time to build and gain traction. You also need to ensure your creative is strong, engaging and includes a formidable call to action or hook. This means your creative team or agency n eeds to work closely with your digital marketing or media agency so all parties are on the same wavelength.Without strong hooks, your marketing will need more time and money invested in it to gain traction. No one wants that. Don’t waste marketing funds by producing campaigns that are soft. Go hard. But learn from your results and insights. These insights if used properly will also help you understand what you need to be doing with your entire marketing mix and how you can improve what you’re doing with your above the line channels.Smart marketing agencies know they need to produce ROI’s for clients as quickly as possible. Chat with your agency regularly about your progress and work with them constantly to make your goals a reality. Just don’t expect miracles overnight.Quality marketing is an investment that requires hard work, patience, time and positive working relationships.

Hills Like White Elephants - 1354 Words

Symbolism in â€Å"Hills Like White Elephants† Ernest Hemingway’s â€Å"The Hills Like White Elephants† is a short story published in 1927 about an American man and a woman named Jig. The setting of this story takes place at a train station located in Spain surrounded by hills, trees, and fields. Other devices used by Hemingway throughout this story include imagery, simile, excellent syntax, and a very tense and emotional tone. In the beginning of the story, the American and Jig sit outside of the train station waiting for their train to Madrid. While waiting, time is spent describing the beautiful scenery around them, such as the white hills. During the wait for their train, they plunge into a deep discussion in regards to Jig’s implied pregnancy. The American is in the midst of attempting to convince Jig that the operation – implying an abortion – is her best option. Throughout the story, while Jig is struggling with whether or not she will have the operation, it is evident that the couple has extreme communication difficulties. They disagree on most topics that they discuss and they usually are never on the same page. The American is bent towards Jig’s abortion, and thus Jig is caught up in an internal battle of whether she will please her man or if she will choose life for her unborn child. This short story can be very confusing and is easily misunderstood because of how well Hemingway disguises underlying meaning. Many topics are left unsettled or unsaid throughout this story,Show MoreRelatedHills Like White Elephants By Ernest Hemingway859 Words   |  4 PagesHills Like White Elephants, short story by Ernest Hemingway, published in 1927 in the periodical transition and later that year in the collection Men Without Women. The themes of this sparsely written vignette about an American couple waiting for a train in Spain are almost entirely implicit. The story is largely devoid of plot and is notable for its use of irony, symbolism, and repetition. (Encyclopedia Britannica). The Short Story brings the read into a discussion, between a man and a girl. TheyRead MoreHills Like White Elephants911 Words   |  4 Pages Every day people make decisions that affect their future lives. What makes a right decision? What may be right to some may be wrong to others. Right and wrong decisions are objective and vary among each individual. â€Å"Hills Like White Elephants,† by Ernest Hemingway, portrays the idea of decision making between two characters in a valley in Spain as they wait for a train to arrive. Jig, the protagonist, attempts to make a crucial change in her life by making the right decision, although her flawsRead MoreHills Like White Elephants996 Words   |  4 PagesErnest Hemingway’s short story â€Å"Hills like White Elephants† discusses the decision one girl must make and the consequences which accompany her choice. A â€Å"white elephant† is a valuable possession which its owner cannot dispose of but whose cost (particularly cost of upkeep) exceeds its usefulness. The â€Å"white elephant† in Hemingway’s story is the unnamed situation and the choice which Jig, the protagonist, must make. This drama takes place in Spain in the 1920’s, during which time the majority ofRead MoreHills like white elephant5316 Words   |  22 PagesHills Like White Elephants: The Jilting of Jig Hashmi, Nilofer. The Hemingway Review, Volume 23, Number 1, Fall 2003, pp. 72-83 (Article) Published by University of Idaho Department of English DOI: 10.1353/hem.2004.0009 For additional information about this article http://muse.jhu.edu/journals/hem/summary/v023/23.1hashmi.html Access Provided by Chulalongkorn University at 11/21/11 7:26AM GMT â€Å"hills like white elephants†: T h e j i lt i n g of j i g nilofer hashmi Georgia SouthernRead MoreThe Hills Like White Elephants1143 Words   |  5 PagesAfter reading â€Å"The Hills like White Elephants,† I discovered that there are a lot of interpretations that could be made to accompany this story. The story takes place at a bar across from a Spanish railroad crossing. The story states that there is no shade or trees, and that the hills are white. The story does not provide a plethora of information on the characters, it rather just jumps right into the story, leaving a lot to the imagination on how they got there. I do believe that this is done onRead MoreHills Like White Elephants1015 Words   |  5 PagesHills Like White Elephants, written by Ernest Hemingway, is a story that takes place in Spain while a man and woman wait for a train. The story is set up as a dialogue between the two, in which the man is trying to convince the woman to do something she is hesitant in doing. Through out the story, Hemingway uses metaphors to express the characters opinions and feelings. Hills Like White Elephants displays the differences in the way a man and a woman view pregnancy and abortion. The woman looksRead MoreHills Like White Elephants838 Words   |  4 PagesHills Like White Elephants Ernest Hemingway’s Hills Like White Elephants presents a fictional example of the modern day prevalence of miscommunication among others, namely men and women. Depicted through the couple and the present issue at hand, Hemingway strives to allude to the unfortunate truth that despite constant speaking among beings, genuine communication continues to fall short and is nearly nonexistent. Existing is the lack of productivity when the true feelings of both parties are notRead MoreHills Like White Elephants1715 Words   |  7 PagesHills Like White Elephants shows a seemingly simple discussion between Jig and an American man about the possibility of an operation. Yet, when the story is dissected it becomes apparent that they are discussing the possibility of an abortion. Nothing in the short story is mentioned or said without signaling a greater or different meaning. Hemingway used the surroundings of the train station to impact the story and designed the characters to properly show two varying personalities. Even though thisRead MoreHills Like White Elephants1266 Words   |  6 Pagesanalysis, I shall attempt to examine some aspects of the core issue of abortion through a short story, and observe the climax, tension, and heart felt emotions people endure because of their differently held cultural views. The short story â€Å"Hills like White Elephants† was written by Ernest Hemingway in 1927. He brought the characters to life with his vivid imagery and strong dialogue. The short story is about a young couple in the country of Spain, awaiting the arrival of a commuter train outside a restaurantRead MoreHills Like White Elephants Lessons968 Words   |  4 Pagesâ€Å"Hills Like White Elephants† by Ernest Hemingway is a short story every student studying English Composition should read. The narrative explores the difficult topic of abortion which college students should read about. Not only did the story explore the couples dynamic it also d elved into the feelings each partner had about the pregnancy. In â€Å"On Reading Fiction†, the author explains that readers enjoy fiction for three reasons, because it is an escape from reality, a possible answer to problems

Out, Out by Robert Frost and Death on a Live Wire by...

Out, Out by Robert Frost and Death on a Live Wire by Michael Baldwin Both of these poems that I have chosen to compare are about death, although the circumstances surrounding the death in each poem contrasts greatly. In the poem â€Å"Out, Out-â€Å" a â€Å"big boy doing a mans work† and getting his hand severed by a buzz saw in a dramatic accident. The injuries sustained in this accident then lead to the â€Å"boys† tragic death. â€Å"Death on a live Wire† similarly involves a death, but unlike the accidental death of the boy in â€Å"Out, Out-â€Å" the deceased in this poem actually takes his own life by climbing onto an electric pylon. In these two poems the poet gets across ideas that he may have wanted us to think†¦show more content†¦Likewise, both poets have decided on a very effective and meaningful title for their poems. Frost has titled his poem â€Å"Out, Out-â€Å" which is taken from the play Macbeth, where it signifies trouble. Baldwin has titled his poem â€Å"Death on a live Wire,† which works very well in the way that it shows great contrast between the words â€Å"Death† and â€Å"Live.† This is also very good in the way that it seems to personify the electricity and the pylon, by describing the wire as â€Å"Live,† which seems to suggest that it is living. The moods of both poems are very dissimilar. Frost sets an anxious mood by the way that he portrays a sense of foreboding. He does this by starting off the poem using onomatopoeia to describe the buzz saw. He says that the â€Å"buzz saw snarled and rattled,† which gives the reader a feeling that the buzz saw is the focus of the poem, and as scene as he is using very violent words to describe the sound made by the buzz saw, it gives the reader the impression that this buzz saw is likely to harm someone. Although the sense of foreboding is the main way that the writer creates mood in this poem, he also uses black humour to great affect when he says that as the boys sister called him for supper, the saw, â€Å"as to prove saws knew what supper meant, leaped out at the boys hand.† By this the writerShow MoreRelatedProject Managment Case Studies214937 Words   |  860 PagesPROJECT MANAGEMENT CASE STUDIES, SECOND EDITION - PROJECT MANAGEMENT CASE STUDIES, SECOND EDITION HAROLD KERZNER, Ph.D. Division of Business Administration Baldwin-Wallace College Berea, Ohio John Wiley Sons, Inc. This book is printed on acid-free paper. @ Copyright O 2006 by John Wiley Sons, Inc. All rights reserved. Published by John Wiley Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada No part of this publication may be reproduced, stored inRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 Pagesxi Questions for Review 192 Experiential Exercise Biases in Decision Making 193 Ethical Dilemma Do Unethical Decisions Come from Bad Character? 193 Case Incident 1 Computerized Decision Making 194 Case Incident 2 Predictions That Didn’t Quite Pan Out 195 7 Motivation Concepts 201 Defining Motivation 202 Early Theories of Motivation 203 Hierarchy of Needs Theory 203 †¢ Theory X and Theory Y 205 †¢ Two-Factor Theory 205 †¢ McClelland’s Theory of Needs 207 Contemporary Theories of Motivation

The For The Emergency Room, Dr. Howard Burstein At Dana...

He should have adopted active listening. The physician was additionally patronizing his patient by speaking slowly to her, which she was to a great degree irritated by. Older adults typically have a negative stereotype, which he encouraged by advising her that she was delicate due to seniority. When in reality she is extremely active and healthy. He should have established a foundation of trust, and demonstrated sympathy and welcomed feedback. There was a tremendous disconnect in communication with all encounters that day at the emergency room. This was not only a negative experience but also a complete waste of time. (Communicating about health., 2014) The next interviewee is a female who is forty-one years of age. Let us begin with her most pleasant and positive healthcare experience, which was with a Breast Oncologist, Dr. Howard Burstein at Dana Farber. The staff at Dana Farber goes over and beyond to make every one of their patients feel comfortable. The staff welcomes the patie nts in a cordial way and helps them with any given question or concern. The registration (front desk) provided her with a badge to wear after checking in for her appointment. This badge can locate your whereabouts for the staff. This is to a great degree accommodating and the staff informs the patient if the doctor they are seeing is running behind, this allows the patient to get a bite to eat at the cafeteria or even just walk around. She valued the convenience in which the bands and medical

Fall Back On Fitness Essay Example For Students

Fall Back On Fitness Essay Fall Back On FitnessAs we head into the cooler autumn months, we undoubtedly expect that the upcoming holiday seasons surrounding Thanksgiving, Halloween, and (yes, already) Christmas will lead to our spending more and more time indulging and less and less time keeping ourselves healthy and fit.This doesnt have to be the case. We are not bears, and regardless of what one may think, we do not need to store up extra fat so that we may hibernate for the winter! Awareness of the potential pitfalls of the holiday season can prevent the pounds from sneaking up on you. Treat yourself to an early gift by purchasing a journal in which you can keep a daily record of your eating, exercise and stress behaviours. Keep an eye on your journal entries so that youll notice your less than healthy behaviours and make changes before you get overwhelmed. One suggestion is to weigh yourself once a week during the holiday season. One study of weight loss over a 50-week period found that some study participants gained 500 percent more weight per week during holiday weeks as compared to non-holiday weeks. But the good news: Participants who consistently monitored and recorded their own behaviours were able to lose weight during the holidays. (Published in Health Psychology, July 1998.)The next suggestion is to remember that your body needs movement more than ever during the holiday season. Exercise releases tension, expends the calories of those holiday goodies, increases your energy levels so you can shop til you drop, elevates your mood so you can combat holiday-related depression and be the life of the party, and gives you the gift of time for yourself. One suggestion is to weigh yourself once a week during the holiday season. One study of weight loss over a 50-week period found that some study participants gained 500 percent more weight per week during holiday weeks as compared to non-holiday weeks. But the good news: Participants who consistently monitored and recorded their own behaviours were able to lose weight during the holidays. (Published in Health Psychology, July 1998.) The next suggestion is to remember that your body needs movement more than ever during the holiday season. Exercise releases tension, expends the calories of those holiday goodies, increases your energy levels so you can shop til you drop, elevates your mood so you can combat holiday-related depression and be the life of the party, and gives you the gift of time for yourself. Here are some great ways to fit exercise into the busy fall season: Exercise first thing in the morning before you begin your busy day. Try to plan holiday activities around family and friends, instead of around food. Tell family and friends to bring walking shoes and comfortable clothes to your celebration. Then take a 30-minute walk together. You can do it in shifts so someones always basting the turkey! Get into a routine now, before the holidays strike! Those who have previously developed a solid exercise habit will make the time to exercise even when they feel like they are too busy to find the time. .